The DW SUP Fit Couch to Paddle 12-Week Program
The DW SUP Fitness Couch to Paddle 12-week Program
Looking to improve your fitness for SUP? Wanting to spend more time on the water Paddleboarding?
Welcome to the DW SUP Fitness Couch to Paddle 12-week fitness program. Whether you are brand new to Standup paddleboarding, a recreational SUP boarder, or are now focused on longer more intense paddle boarding sessions, this program will work for you!
Over 12-weeks you will progress through a range of 20–30-minute bodyweight workouts, that can be performed at home. Focusing on lower body, core strength, stability, as well as muscular and aerobic endurance.
– Improved lower body strength
– Increased core strength
– Increased stability
– Injury prevention
– Muscular & aerobic endurance
Click the link below to purchase the full program and see yourself achieve even more benefits, such as:
– Aiding in weight loss
– Improved metabolism
– Increased muscle tone
– Increased cardiovascular health
– Improved exercise adherence
– Better sleep
– Increased energy & cognitive function.
As a bonus, I will also impart on you the secret to lasting success with this program and beyond.
My goal is to help you enjoy more time on the water.
Let’s get started.