Couch to Paddle 12-week Program
ON SALE NOW
Looking to improve your fitness for SUP? Wanting to spend more time on the water Paddleboarding?
Welcome to the DW SUP Fitness Couch to Paddle 12-week fitness program. Whether you are brand new to Standup paddleboarding, a recreational SUP boarder, or are now focused on longer more intense paddle boarding sessions, this program will work for you!
Over 12-weeks you will progress through a range of 20–30-minute bodyweight workouts, that can be performed at home. Focusing on lower body, core strength, stability, as well as muscular and aerobic endurance.
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BSc Sport and Exercise Science & Personal Trainer