Couch to Paddle 12-week Program
Looking to improve your fitness for SUP? Wanting to spend more time on the water Paddleboarding?
Welcome to the DW SUP Fitness Couch to Paddle 12-week fitness program. Whether you are brand new to Standup paddleboarding, a recreational SUP boarder, or are now focused on longer more intense paddle boarding sessions, this program will work for you!
Over 12-weeks you will progress through a range of 20–30-minute bodyweight workouts, that can be performed at home. Focusing on lower body, core strength, stability, as well as muscular and aerobic endurance.
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BSc Sport and Exercise Science & Personal Trainer