WELCOME TO

DEFINE

WELLNESS

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SUP Fitness
Couch to Paddle 12-week Program

Looking to improve your fitness for SUP? Wanting to spend more time on the water Paddleboarding?

Welcome to the DW SUP Fitness Couch to Paddle 12-week fitness program. Whether you are brand new to Standup paddleboarding, a recreational SUP boarder, or are now focused on longer more intense paddle boarding sessions, this program will work for you! 

Over 12-weeks you will progress through a range of 20–30-minute bodyweight workouts, that can be performed at home. Focusing on lower body, core strength, stability, as well as muscular and aerobic endurance. 

Let’s get started

Ryan Parry  

BSc Sport and Exercise Science & Personal Trainer

OUR PRODUCTS

WORKOUTS

WATER BOTTLE

DRY POUCH

DRY BAG

Dry Bag Grey
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Our latest posts

Guest blog post by NaturallyNutritous: Hydration during exercise!
Hydration

Guest blog post by NaturallyNutritous: Hydration during exercise!

Home workouts: The Covid marathon. Staying motivated.
Motivation

Home workouts: The Covid marathon. Staying motivated.

Need to drink more H2O?
Health

Need to drink more H2O?

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What our customers say

Reviews

Looks great (got the pink one) and really easy to use. Love it! I commute a lot so it’s really easy to store in my handbag when empty and then refill. Perfect!
Danielle T
5/5
Great product and top quality! Love how small it folds for carrying it about and have saved a fortune on buying bottled water. Lovely attention to detail on the branding. Well worth the purchase!.
Toby L
5/5
Fast delivery and amazing product. Great for travelling on flights, to & fro the gym, in my work bag and on bike rides etc. Compact and handy AND good for the environment. 5 stars.
J Talbot
5/5

About Us

Our passion is everything health, fitness and sports performance. Our mission is to provide high quality products to enhance our customer’s experience,