WELCOME TO

DEFINE

WELLNESS

86DAA481-0A01-43BD-9F61-11175FB9B111

SUP Fitness
Couch to Paddle 12-week Program

Looking to improve your fitness for SUP? Wanting to spend more time on the water Paddleboarding?

Welcome to the DW SUP Fitness Couch to Paddle 12-week fitness program. Whether you are brand new to Standup paddleboarding, a recreational SUP boarder, or are now focused on longer more intense paddle boarding sessions, this program will work for you!Β 

Over 12-weeks you will progress through a range of 20–30-minute bodyweight workouts, that can be performed at home. Focusing on lower body, core strength, stability, as well as muscular and aerobic endurance.Β 

Let’s get started

Ryan ParryΒ Β 

BSc Sport and Exercise Science & Personal Trainer

BUY NOW

OUR PRODUCTS

WORKOUTS

SHOP NOW

WATER BOTTLE

SHOP NOW

DRY POUCH

SHOP NOW

DRY BAG

Dry Bag Grey
SHOP NOW

Follow Us On Instagram

JOIN THE DEFINE WELLNESS NEWSLETTER – Be the first to hear about new products, blogs & discounts

Our latest posts

Guest blog post by NaturallyNutritous: Hydration during exercise!
Hydration

Guest blog post by NaturallyNutritous: Hydration during exercise!

Poppy Harvey / June 18, 2020
Home workouts: The Covid marathon. Staying motivated.
Motivation

Home workouts: The Covid marathon. Staying motivated.

Ryan Parry / May 31, 2020
Need to drink more H2O?
Health

Need to drink more H2O?

Ryan Parry / May 14, 2020
{"slide_show":3,"slide_scroll":1,"dots":"true","arrows":"true","autoplay":"true","autoplay_interval":2000,"speed":300,"loop":"true","design":"design-1"}
What our customers say

Reviews

Looks great (got the pink one) and really easy to use. Love it! I commute a lot so it’s really easy to store in my handbag when empty and then refill. Perfect!
Danielle T
5/5
Great product and top quality! Love how small it folds for carrying it about and have saved a fortune on buying bottled water. Lovely attention to detail on the branding. Well worth the purchase!.
Toby L
5/5
Fast delivery and amazing product. Great for travelling on flights, to & fro the gym, in my work bag and on bike rides etc. Compact and handy AND good for the environment. 5 stars.
J Talbot
5/5

About Us

Our passion is everything health, fitness and sports performance. Our mission is to provide high quality products to enhance our customer’s experience,

Pages

Social Media

Facebook-f Instagram
Β© Copyright 2022 DEFINE WELLNESS - BUILT BY FIRSTON MEDIA